I'm so tired of having to figure out what's for dinner that I just want to simplify life and put meat on fire, and having up and down energy, lack of mental clarity, etc.
Hoping this is the magic bullet (in addition to my running/lifting and good sleep).
Eg. Costco sells 4 large fillet mignon for $35-40. Cut in half so you're eating too tier stake every night. They also sell salmon flash frozen ready to be baked, at a decent price too. So you eat salmon for lunch, steak for dinner, bacon and eggs for breakfast. Done. You can rotate which goes where cause each works as any meal of the day.
So let's say
Steak: 40
Fish: 30
Bacon: 20
Eggs: 5
Butter: 5
Just remember to eat enough- always eat when you are hungry and eat until you are "can't eat another bite" full. Let your body heal itself. I recommend the facecrack page Zeroing in on Health. Many zero carb veterans there (10 years zc)
I have been now over 2 years. But I know people who are 20 years carnivore. The thing is, your tastes change. At the start I told my husband I would starve without my pasta lol. But I did one month low carb- no sugar, very little bread, got rid of the pasta. I did about 30 carbs or less per day. then I did just the meat. But I eat all sorts of meats and seafood, fish, cream in coffee, sometimes cheese, etc. Your tastes really change and then you can smell how the carby stuff really smells and it is disgusting! down the grocery aisles all you smell is terrible smell of seed oils and sugar. It is really vile. I thought for sure I would be bored, but really it is amazing. I got rid of my arthritis and eczema, no random itchy back or athletes foot ever and so many other benefits, most especially brain chatter and brain fog. Mosquitos almost never bite, and when they do, 10 minutes later it is gone. It is truly amazing.
Wait so I could have heavy cream and maybe some cheese also? I'm already bored out of my mind (day 6) and on a budget where I can't afford awesome steaks, so I am making do with stuff like eggs, bacon, sausages, 70/30 ground beef, liver, pork, and pork rinds...my cheat was chewing on 4 frozen blueberries and then spitting them in the trash. :(
Wow, that's impressive.
I'm so tired of having to figure out what's for dinner that I just want to simplify life and put meat on fire, and having up and down energy, lack of mental clarity, etc.
Hoping this is the magic bullet (in addition to my running/lifting and good sleep).
Eg. Costco sells 4 large fillet mignon for $35-40. Cut in half so you're eating too tier stake every night. They also sell salmon flash frozen ready to be baked, at a decent price too. So you eat salmon for lunch, steak for dinner, bacon and eggs for breakfast. Done. You can rotate which goes where cause each works as any meal of the day.
So let's say Steak: 40 Fish: 30 Bacon: 20 Eggs: 5 Butter: 5
$100 a week, 400 a month to eat like a king
I'd personally roll with paleo. Can't really buy into the whole "fruits, vegetables, and spices may cause inflammation" thing.
Just remember to eat enough- always eat when you are hungry and eat until you are "can't eat another bite" full. Let your body heal itself. I recommend the facecrack page Zeroing in on Health. Many zero carb veterans there (10 years zc)
Dude...10 years zero carb? What do you have the will of a superhuman or what? You never miss bread or pizza or chocolate or anything...?
At best I've done a month on strict keto.
I have been now over 2 years. But I know people who are 20 years carnivore. The thing is, your tastes change. At the start I told my husband I would starve without my pasta lol. But I did one month low carb- no sugar, very little bread, got rid of the pasta. I did about 30 carbs or less per day. then I did just the meat. But I eat all sorts of meats and seafood, fish, cream in coffee, sometimes cheese, etc. Your tastes really change and then you can smell how the carby stuff really smells and it is disgusting! down the grocery aisles all you smell is terrible smell of seed oils and sugar. It is really vile. I thought for sure I would be bored, but really it is amazing. I got rid of my arthritis and eczema, no random itchy back or athletes foot ever and so many other benefits, most especially brain chatter and brain fog. Mosquitos almost never bite, and when they do, 10 minutes later it is gone. It is truly amazing.
Wow, that is impressive and interesting...
Wait so I could have heavy cream and maybe some cheese also? I'm already bored out of my mind (day 6) and on a budget where I can't afford awesome steaks, so I am making do with stuff like eggs, bacon, sausages, 70/30 ground beef, liver, pork, and pork rinds...my cheat was chewing on 4 frozen blueberries and then spitting them in the trash. :(