We eat just animal sourced products, and the maxim is: eat what you crave and can afford. I buy meat at Sam's, BJ's, Walmart, IGA, etc. Depending what I am looking for. Bulk ground beef- cheapest at Sam's, bacon cheapest at Costco and Aldi. Pork chops or loin, pork shoulder for sausage- anywhere on sale. Chicken, also BJ's or elsewhere depending. Since I am not buying expensive and wasteful fruits and vegetables, or any of the other myriads snack and grains, the only food money is spent on meat, and I am not spending any more than I did before, there is zero wasted food, and we spend no money on doctors. My husband exclusively eats 90/10 or 93/7 ground beef, and several slices of bacon each meal every day. My son (USAF vet at home while he's in university) and I however eat all sorts of meat and fish, bacon and sausage. I would suggest you read up on Dr. Shawn Baker and Dr. Ken Berry, Kelly Hogan and others. The best facebook group is Zeroing in on Health.
We eat just animal sourced products, and the maxim is: eat what you crave and can afford. I buy meat at Sam's, BJ's, Walmart, IGA, etc. Depending what I am looking for. Bulk ground beef- cheapest at Sam's, bacon cheapest at Costco and Aldi. Pork chops or loin, pork shoulder for sausage- anywhere on sale. Chicken, also BJ's or elsewhere depending. Since I am not buying expensive and wasteful fruits and vegetables, or any of the other myriads snack and grains, the only food money is spent on meat, and I am not spending any more than I did before, there is zero wasted food, and we spend no money on doctors. My husband exclusively eats 90/10 or 93/7 ground beef, and several slices of bacon each meal every day. My son (USAF vet at home while he's in university) and I however eat all sorts of meat and fish, bacon and sausage. I would suggest you read up on Dr. Shawn Baker and Dr. Ken Berry, Kelly Hogan and others. The best facebook group is Zeroing in on Health.