I'm trying to tough up myself to fight! Been doing 4x 25 push ups everyday for the past 4 days and my shoulder blade is hurting right now... Should I keep doing the push ups or will it fuck up me up permanently?
Muscles need rest after exercise to rebuild stronger. If you've just started and something feels like it's a stabbing pain, stop for a bit. However, if it's a dull ache, good! Means you're working the muscle.
Your hand placement may be too wide if your shoulder blades are feeling it. Bring the hand placement in just under your chest and keep your elbows in when performing the movement.
I'm trying to tough up myself to fight! Been doing 4x 25 push ups everyday for the past 4 days and my shoulder blade is hurting right now... Should I keep doing the push ups or will it fuck up me up permanently?
Muscles need rest after exercise to rebuild stronger. If you've just started and something feels like it's a stabbing pain, stop for a bit. However, if it's a dull ache, good! Means you're working the muscle.
Yea it's exactly the kind of pain after lifting!
Your hand placement may be too wide if your shoulder blades are feeling it. Bring the hand placement in just under your chest and keep your elbows in when performing the movement.
Thank you!
Give a day of rest on the shoulder. Focus on core and legs for a day or two
I'd never discourage someone from working out, but the fight will be in the courts.
Stop doing push-ups
Serious Shoulder blade injuries never re-heal. If you injure it you are stuck with it for life.