I'm trying to tough up myself to fight! Been doing 4x 25 push ups everyday for the past 4 days and my shoulder blade is hurting right now... Should I keep doing the push ups or will it fuck up me up permanently?
Muscles need rest after exercise to rebuild stronger. If you've just started and something feels like it's a stabbing pain, stop for a bit. However, if it's a dull ache, good! Means you're working the muscle.
I'm trying to tough up myself to fight! Been doing 4x 25 push ups everyday for the past 4 days and my shoulder blade is hurting right now... Should I keep doing the push ups or will it fuck up me up permanently?
Muscles need rest after exercise to rebuild stronger. If you've just started and something feels like it's a stabbing pain, stop for a bit. However, if it's a dull ache, good! Means you're working the muscle.