I might be alone in this, but I’m so fucking pissed off and upset ... I don’t want to listen or read anything AND YET I can’t stop clicking and turning things off and on. I’m literally besides myself.
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I might be alone in this, but I’m so fucking pissed off and upset ... I don’t want to listen or read anything AND YET I can’t stop clicking and turning things off and on. I’m literally besides myself.
Try box breathing. Breathe in four short breathes or steady for four seconds, then hold for four, then out four, hold for four, then in for four and so on. It tells your nervous system to relax. Also, wiggles your fingers and toes every 30 seconds. We must stay calm and stay sane.