People have been saying that LONG before Rogan.

Best argument I've heard is that you're spilling life force. It takes a bunch of energy and minerals to make quality baby juice. Constantly jerking off isn't any better than constantly smoking weed. It can "take the edge off" when really you should be honing that edge.

My thought is, if you have NEVER been able to showcase the discipline to restrain yourself for one month then you are weak and have a problem.