And the irrefutable fat that a low-fat/no-fat diet (those preferred by the soyboy types) makes it impossible to produce the necessary testosterone requisite for genuine masculinity.
"This theory goes as follows and begins now. All brontosauruses are thin at one end, much, much thicker in the middle and then thin again at the far end. That is my theory, it is mine, and belongs to me and I own it, and what it is too."
You can be vegan, buff and healthy if you're smart about it. The problem with soy boys is that they are "trendy" about it and never take the time to property research.
You really can't long-term. I've seen so many supposedly educated vegans that do all the right things, but after a few years you start seeing the results. Their bodies start eating their muscle, so they get lankier and lankier because the body needs amino acids that it gets from eating meat. Without animal protein, your body starts breaking down it's own muscles and collagen. The lack of collagen is why I can generally spot a vegan that's been vegan for a few years. They start aging at an alarming rate. I really notice it around their mouths. They get this weird emaciated skeleton mouths where you can see their teeth through their upper lip area. Plus, hollows under their eyes. All the fruits and veggies they eat are really healthy which is why they look great at first. Their skin is getting an infusion of vitamins and minerals. The lack of animal protein and collagen starts taking its toll a few years in.
sure, going vegetarian or vegan temporarily can help you cut if you're morbidly obese and allergic to exercise, but that comes from the fact that it's extremely difficult to stay vegan and maintain excess calories. it has little to do with the actual food consumed. if you just weighed your food and counted macros, you'd arrive at an even better result.
It is worse, the brain deteriorates. Humans did not get big brains until they could cook and get more fat and protein from animals, in many cases from insects, birds, and any creeping thing that was edible
Yeah, you don't even need that much meat if you don't want it, our ancestors had to make do with less at many points.
Leaves more for the rest of us - I love meat, and I grew up in the country so when cucks as me if I'd be fine having to get it myself the old-fashioned way, the answer is yes.
You could take a protein powder, a creatine supplement, a zinc, copper, iron supplement, a b vitamin supplement or you could just eat a piece of steak.
If you replace "vegan" with "vegetarian" I would agree, but there are things we NEED from meat, eggs, and dairy. You can get those things from supplements, but those supplements are from... animal products.
For lower all cause mortality over age 50, cholesterol levels of 200 to 240 are ideal, but the medical establishment wants us under 200. Statins are terrible.
High fat/high protein diet, do major compound lifts like squats/overhead press, stay away from estrogen shit like milk etc and take some supplements that help with test production like tribulus, even if its marginal. Lastly, lay off the booze, drinking daily will drop your T lower than Neil Cavutos.
To add onto this, unnecessary stress is literally poisoning you with cortisol, the “stress hormone.” This lowers testosterone sure, but it also saps your energy, ages you quicker, fucks up your sleep, and a couple other negatives.
Be like Trump, don’t stress, stay positive, live forever.
All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk
All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk
You can fuck around and drink hormonal fluids, I will pass.
And the irrefutable fat that a low-fat/no-fat diet (those preferred by the soyboy types) makes it impossible to produce the necessary testosterone requisite for genuine masculinity.
Plus vegan crap.
There is a reason that the Brontosaurus was never the ruler of the planet, and that wolves eat cows.
"This theory goes as follows and begins now. All brontosauruses are thin at one end, much, much thicker in the middle and then thin again at the far end. That is my theory, it is mine, and belongs to me and I own it, and what it is too."
Was that from Monty Python? lol, wherever it's from.
That depends on what the definition of "it" is.
I dont think the brontasaur had any predators as far as we can tell.
Like an elephant. Or a gorilla.
I get your point though.
You can be vegan, buff and healthy if you're smart about it. The problem with soy boys is that they are "trendy" about it and never take the time to property research.
It's self inflicted starvation.
You really can't long-term. I've seen so many supposedly educated vegans that do all the right things, but after a few years you start seeing the results. Their bodies start eating their muscle, so they get lankier and lankier because the body needs amino acids that it gets from eating meat. Without animal protein, your body starts breaking down it's own muscles and collagen. The lack of collagen is why I can generally spot a vegan that's been vegan for a few years. They start aging at an alarming rate. I really notice it around their mouths. They get this weird emaciated skeleton mouths where you can see their teeth through their upper lip area. Plus, hollows under their eyes. All the fruits and veggies they eat are really healthy which is why they look great at first. Their skin is getting an infusion of vitamins and minerals. The lack of animal protein and collagen starts taking its toll a few years in.
You sound like my wife, who is a very educated skincare professional.
I can see a healthy diet with less meat while eating fresh, something I probably need. But going vegan is not healthy. Period.
this. very much this.
it's so easy to tell. they look sick.
sure, going vegetarian or vegan temporarily can help you cut if you're morbidly obese and allergic to exercise, but that comes from the fact that it's extremely difficult to stay vegan and maintain excess calories. it has little to do with the actual food consumed. if you just weighed your food and counted macros, you'd arrive at an even better result.
My aunt looks like a skeleton the mouth and all. She hasn't had meat in decades.
It is worse, the brain deteriorates. Humans did not get big brains until they could cook and get more fat and protein from animals, in many cases from insects, birds, and any creeping thing that was edible
No, you cannot. What "heatlhy" diet requires the need to supplement with so many other things? You need meat, preferably grass fed organic.
Amen. Going carnivore is changing my life.
Yeah, you don't even need that much meat if you don't want it, our ancestors had to make do with less at many points.
Leaves more for the rest of us - I love meat, and I grew up in the country so when cucks as me if I'd be fine having to get it myself the old-fashioned way, the answer is yes.
Honestly, I’d rather have a grain fed cow and just a fish oil pill. I’m not a fan of grass fed.
plus organs and tasty bone marrow
You could take a protein powder, a creatine supplement, a zinc, copper, iron supplement, a b vitamin supplement or you could just eat a piece of steak.
Not buff, no.
Scientific consensus is that you must ingest a certain amount of protein to build muscles. Depends on your body, but let's say it's 120g a day.
Give me an example of 120g vegan protein.
And that's not counting the biological value and the amino acid profile.
Seem to remember legumes having a rather large amount of protein in them, which is why you keep them as part of your survival kit.
Seriously? Just eating lentils, for example, has all the protein that anyone needs in a daily intake. http://www.dietandfitnesstoday.com/protein-in-lentils.php
If you replace "vegan" with "vegetarian" I would agree, but there are things we NEED from meat, eggs, and dairy. You can get those things from supplements, but those supplements are from... animal products.
I'm pretty sure that there are supplements that come from highly-processed plant sources that allow vegans to remain vegan.
However, they're expensive.
Being vegan is a 1st world solution to a problem that doesn't exist.
Soy increases estrogen levels. FACT.
More or less quoting Kevin Bloody Wilson:
Vegans are ok.
Radical Vegans and their ilk, who want to control what others are allowed to eat, can sod off.
Cholesterol is important for brain and muscle repair, yet we have an unholy war on it.
For lower all cause mortality over age 50, cholesterol levels of 200 to 240 are ideal, but the medical establishment wants us under 200. Statins are terrible.
High fat/high protein diet, do major compound lifts like squats/overhead press, stay away from estrogen shit like milk etc and take some supplements that help with test production like tribulus, even if its marginal. Lastly, lay off the booze, drinking daily will drop your T lower than Neil Cavutos.
Milk is for babies.
To add onto this, unnecessary stress is literally poisoning you with cortisol, the “stress hormone.” This lowers testosterone sure, but it also saps your energy, ages you quicker, fucks up your sleep, and a couple other negatives.
Be like Trump, don’t stress, stay positive, live forever.
Milk is "estrogen shit"?
Actually curious - what's going on?
All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk
Drink it if you want to...
Everything in moderation though won't hurt.
Everything else is +1 but. Your arguments against milk are unsubstantiated and natural fallacies. If you can digest it milk is perfectly fine.
Concerning estrogens: stay factual - screw flax and soy. And wheat.
All milk (whether from cows, goats, humans, or porpoises) naturally contains small amounts of various hormones, including estrogen and progesterone. Because hormones like estrogen are fat-soluble, the level of hormones is higher in whole milk than in skim milk
You can fuck around and drink hormonal fluids, I will pass.
Alternatively you can look at what I shared before doubling down on your nonsense.