Start doing negatives. My very out of shape brother, 5’9 at 110kg couldn’t do 1. Only took like a fortnight of half ass casually doing negatives to go from 0 to like 2 or 3.
Jump to top of bar so you’re in the top position, then resist your weight as You fall down. Go as slowly as you can until you’re at the bottom then repeat. Once you can do 1 rep, do your 1 rep followed by a negative.
If you can do half a pull up, then try and do half a pull up as fast as you can, go half way, drop about 20% of the rom, then go back to half way. “Bounce” around in that hard area As long as you can.
Tada! You don’t need any special equipment and can get stronger at pull ups now
Start doing negatives. My very out of shape brother, 5’9 at 110kg couldn’t do 1. Only took like a fortnight of half ass casually doing negatives to go from 0 to like 2 or 3.
Jump to top of bar so you’re in the top position, then resist your weight as You fall down. Go as slowly as you can until you’re at the bottom then repeat. Once you can do 1 rep, do your 1 rep followed by a negative.
If you can do half a pull up, then try and do half a pull up as fast as you can, go half way, drop about 20% of the rom, then go back to half way. “Bounce” around in that hard area As long as you can.
Tada! You don’t need any special equipment and can get stronger at pull ups now