You can be vegan, buff and healthy if you're smart about it. The problem with soy boys is that they are "trendy" about it and never take the time to property research.
You could take a protein powder, a creatine supplement, a zinc, copper, iron supplement, a b vitamin supplement or you could just eat a piece of steak.
Plus vegan crap.
You can be vegan, buff and healthy if you're smart about it. The problem with soy boys is that they are "trendy" about it and never take the time to property research.
It's self inflicted starvation.
You could take a protein powder, a creatine supplement, a zinc, copper, iron supplement, a b vitamin supplement or you could just eat a piece of steak.