sure, going vegetarian or vegan temporarily can help you cut if you're morbidly obese and allergic to exercise, but that comes from the fact that it's extremely difficult to stay vegan and maintain excess calories. it has little to do with the actual food consumed. if you just weighed your food and counted macros, you'd arrive at an even better result.
It really doesn't help with weight loss since you're going to grow tired of just vegetables, so you'll end up with a mostly pasta and rice diet. And you aren't eating that shit plain.
this. very much this.
it's so easy to tell. they look sick.
sure, going vegetarian or vegan temporarily can help you cut if you're morbidly obese and allergic to exercise, but that comes from the fact that it's extremely difficult to stay vegan and maintain excess calories. it has little to do with the actual food consumed. if you just weighed your food and counted macros, you'd arrive at an even better result.
It really doesn't help with weight loss since you're going to grow tired of just vegetables, so you'll end up with a mostly pasta and rice diet. And you aren't eating that shit plain.