Just a reminder that Vitamin D levels have the most impact on how serious the covid is if you get it.
Pedes get sunshine on your unsunblocked skin or take vitamin D supplements.
Only 2% of those people admitted to the hospital with covid who had normal vitamin D levels the year before ended up in the ICU.
Of those who had low vitamin D levels 50% of those admitted to the hospital went to the ICU.
Edit: the absolute best way to get your vitamin D levels up is to go out in direct sunlight with as much of your skin exposed as possible for 15 minutes a day. It produces an incredible amount of vitamin D in a form your body uses much better than supplements. Of course its also free and there is no difficulty buying Sun light exposure. Also old fashion Sunlamps work like the submariners used to use when on long patrols. Like this http://images.oobject.com/thumbdir/thumbnails/3/a2/3a2b35d50ccdd5fadb1860b6344a7898-orig
Vitamin D is also a key component to healthy Testosterone levels!!! This is a HUGE deal as like over half of our country is vit D deficient.
No wonder men are such dweebs today. They all stay inside and play video games.
And that soy is in just about everything. Read the labels at the grocery stores. Soy is in everything
Magnesium, zinc & vitamin D are the building blocks to Testosterone