Had a similar experience in mine. Sister in law woke up and did a deep dive on pretty much everything. Its a bit overwhelming to wake up to some of the more horrible stuff. Especially the pedo stuff. I personally believe pizza gate is real amongst other horrible stuff. That said its wise to pace yourself at least.

Some people simply cannot handle the truth. Some people just won't be able to comprehend the hard core stuff. I have people in my family that cannot handle that 9/11 was an inside job. They don't not believe me... they just cannot handle it and we don't discuss it.

Take time off. Unplug at least one day a week. Take a good few days or more off from politics. Shut off all electronics. Read a good book or play a board game with the family. Some time you just need a little mental vacation from it if its stressing you out.