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I know many of you are having anxiety challenges like me. Here's some advice. Don't drink in excess, get more than 8 hours of sleep, and start a linear progression lifting program like starting strength
posted ago by Meme_war_ii_vet ago by Meme_war_ii_vet +455 / -0

This thing could kick off any time but it might be months. 2 months of heavy lifting will help moderate your aggression and make you more effective if it goes hot. .

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Edit - forgot to add, eat keto if you can. All this above will maximize your testosterone

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– kudupoo 3 points ago +3 / -0

Alternate arms when pulling the MEC 6000 Progressive. Breathing control (this'll help "later" too.) Running a MEC 6000 14hrs a day is a great workout for bicepts, tricepts, deltoids, cardiovascular and l, mental well being.

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