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I know many of you are having anxiety challenges like me. Here's some advice. Don't drink in excess, get more than 8 hours of sleep, and start a linear progression lifting program like starting strength
posted ago by Meme_war_ii_vet ago by Meme_war_ii_vet +455 / -0

This thing could kick off any time but it might be months. 2 months of heavy lifting will help moderate your aggression and make you more effective if it goes hot. .

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Edit - forgot to add, eat keto if you can. All this above will maximize your testosterone

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– AmishMachinist 7 points ago +7 / -0

Cardio cardio cardio. My "program" is to do it while listening to Spotify. Walk to the tunes, jog to the ads. Can't fight if you can't run.

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