This thing could kick off any time but it might be months. 2 months of heavy lifting will help moderate your aggression and make you more effective if it goes hot. .
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Edit - forgot to add, eat keto if you can. All this above will maximize your testosterone
Also, check your friend circle. Don't spend too much time with losers who drag you down.
That is very important. I like having friends -- but if they can't see what's coming by now, you've done all you could for them. Look out for you and your family.