PSA Also, don't do sugar anytime before bedtime or sleeping; it opens up the blood-brain barrier and allows blood plasma to pass through the gaps, which then turn into lewey body plaques aka alzheimers. It happens all the time, but if you're inactive sleeping, your body burns the sugar much slower, and so it sticks around much longer leaving the blood-brain barrier open longer, and more damage; and sleep in some parts increase brain consumption of energy, so it's a double whammy.
Thank you. My youngest son just educated me on "sugar brain" and that this possible fourth type of diabetes leads to alzheimers. I have been a food buzz kill my whole life. Eating healthy. Living healthy. After 55 I couldn't take off some weight I gained quickly and I tried everything. Then I found Intermittent Fasting, lost 15lbs and learned on COVID stay at home orders, I can eat ANYTHING I want, including CANDY if I stay in a 6 hour window. I hate COVID. Me love CANDY.
yup
I drink way too much soda for it to be healthy when battling in new, but well, Sugar and caffeine dependency is a bitch.
More B vitamins! :)
PSA Also, don't do sugar anytime before bedtime or sleeping; it opens up the blood-brain barrier and allows blood plasma to pass through the gaps, which then turn into lewey body plaques aka alzheimers. It happens all the time, but if you're inactive sleeping, your body burns the sugar much slower, and so it sticks around much longer leaving the blood-brain barrier open longer, and more damage; and sleep in some parts increase brain consumption of energy, so it's a double whammy.
Thank you. My youngest son just educated me on "sugar brain" and that this possible fourth type of diabetes leads to alzheimers. I have been a food buzz kill my whole life. Eating healthy. Living healthy. After 55 I couldn't take off some weight I gained quickly and I tried everything. Then I found Intermittent Fasting, lost 15lbs and learned on COVID stay at home orders, I can eat ANYTHING I want, including CANDY if I stay in a 6 hour window. I hate COVID. Me love CANDY.