Imagine the chaos in big cities, even small communities, and the resources required to repair and defend. we OUTNUMBER them ! Small independent cells carrying out a larger plan are hard to stop. communicate in person, by dead letter drop, or sign/signals. Remember to always have a Primary, Alternative, Contingency, and Emergency ( PACE ) plan.
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Canned proteins can be stored for long periods. Canned beef stew, canned cooked chicken and tuna, canned beans, nuts, peanut butter. Think of high calorie foods because you might have to ration and need as much caloric and nutritional value as possible from each can of food.
Chicken and tuna do not have enough fat. A can of spam and 1-2 lbs dried beans will sustain one person for 1 week.