Zinc, vitamin C and fix your Ph for better mineral absorption.
Organic apple cider vinegar will massively help with your Ph balance. If your Ph is off by one, (that is crazy off) your absorption would be cut in half.
Zinc helps all other vitamins and minerals absorb.
Vitamin C builds your immune system and helps fight off illness. Only about a thousand milligrams can be absorbed at a time though. So take a thousand every few hours, not all at once. It's water soluble so the extra comes out in your urine. So f you took 10k at one time you would just pee out 9 thousand milligrams.
Good luck patriot and you'll b fine. Oh and pray. That is just good life advice.
Zinc, vitamin C and fix your Ph for better mineral absorption.
Organic apple cider vinegar will massively help with your Ph balance. If your Ph is off by one, (that is crazy off) your absorption would be cut in half.
Zinc helps all other vitamins and minerals absorb.
Vitamin C builds your immune system and helps fight off illness. Only about a thousand milligrams can be absorbed at a time though. So take a thousand every few hours, not all at once. It's water soluble so the extra comes out in your urine. So f you took 10k at one time you would just pee out 9 thousand milligrams.
Good luck patriot and you'll b fine. Oh and pray. That is just good life advice.