I'm not lifting to max. I lift they amount where 10 rep is difficult and I do that weight for a week until it's not difficult and increase by 10. Multiple sets, low weight, I listen to my old joints and bones. They talk to me and tell me when to chill or lift more
I'm not lifting to max. I lift they amount where 10 rep is difficult and I do that weight for a week until it's not difficult and increase by 10. Multiple sets, low weight, I listen to my old joints and bones. They talk to me and tell me when to chill or lift more
Oh alright. What are your working weights then?