If I were in your position, I would completely disconnect from social media, tv, news, gaming, electronics, even this site for 72 hours and spend as much time outside walking around, doing things outside. Go off the grid for 72 hours straight. It's easier said then done, but will absolutely put everything into perspective.
It helps a lot, I spend a lot of time on a computer because of my work. I go completely off the grid at least 5 or 6 times a year (for a minimum of 3 days). Usually over weekends. You just have force yourself to do it. We weren't designed mentally to be stuck inside and on computer all day.
If I were in your position, I would completely disconnect from social media, tv, news, gaming, electronics, even this site for 72 hours and spend as much time outside walking around, doing things outside. Go off the grid for 72 hours straight. It's easier said then done, but will absolutely put everything into perspective.
Thinking of doing this. I need it. Although sadly it’s freezing outside where I am.
It helps a lot, I spend a lot of time on a computer because of my work. I go completely off the grid at least 5 or 6 times a year (for a minimum of 3 days). Usually over weekends. You just have force yourself to do it. We weren't designed mentally to be stuck inside and on computer all day.