It helps a lot, I spend a lot of time on a computer because of my work. I go completely off the grid at least 5 or 6 times a year (for a minimum of 3 days). Usually over weekends. You just have force yourself to do it. We weren't designed mentally to be stuck inside and on computer all day.
It helps a lot, I spend a lot of time on a computer because of my work. I go completely off the grid at least 5 or 6 times a year (for a minimum of 3 days). Usually over weekends. You just have force yourself to do it. We weren't designed mentally to be stuck inside and on computer all day.