you need to eat fat in order to get the cholesterol necessary to maintain your testosterone. Men who get less than 20 percent of their dietary needs from fats have been found to have consistently lower testosterone levels. [2]
Saturated fat is also vital to Vitamin A and Vitamin D absorption, the latter of which has proven to be a key component to producing healthy testosterone levels in men [3]. One study found that healthy men who supplemented with 3332 I.U. of Vitamin D for a year ended up with over 25% more testosterone than those who took a placebo. [4]
I tried to explain to a vegan once and tell them "I am a biologist" you need to eat like 13 different beans and legumes in order to get the essential amino acids to produce cholesterol if you do not eat meat and that was why vegetarianism was healthier than veganism. They told me you didn't need cholesterol. Logic only matters when it supports their arguments.
How do you get 20% saturated fat in diet even if you're trying? What types of foods? I eat meat, fatty bacon etc. but can't think of what types of things you'd eat every day to consistently get 20%
Yes, and:
https://itestosterone.com/saturated-fat-testosterone/
I tried to explain to a vegan once and tell them "I am a biologist" you need to eat like 13 different beans and legumes in order to get the essential amino acids to produce cholesterol if you do not eat meat and that was why vegetarianism was healthier than veganism. They told me you didn't need cholesterol. Logic only matters when it supports their arguments.
How do you get 20% saturated fat in diet even if you're trying? What types of foods? I eat meat, fatty bacon etc. but can't think of what types of things you'd eat every day to consistently get 20%
Easy
Nuts. Oil. Dairy. Eggs