5600 () 💩 SHITPOST 💩 posted 104 days ago by TRUMPISTHEGOAT202045 104 days ago by TRUMPISTHEGOAT202045 +5604 / -4 149 comments share 149 comments share save hide report block hide child comments Comments (149) sorted by: top new old worst You're viewing a single comment thread. View all comments, or full comment thread. ▲ 2 ▼ – Pierog 2 points 104 days ago +2 / -0 For anyone that would like to get started, here's a bodyweight program you can follow. I've had good success with it. https://drive.google.com/file/d/1Tg473XLbFsT0niiuI5rDPh-Sa79ORd3b/view The only equipment you need is a pull-up bar. permalink save report block reply
For anyone that would like to get started, here's a bodyweight program you can follow. I've had good success with it.
https://drive.google.com/file/d/1Tg473XLbFsT0niiuI5rDPh-Sa79ORd3b/view
The only equipment you need is a pull-up bar.