I'll do you one better -- go look up celtic heavy weight for distance. Now imagine knicking your knee with the handle on that first wind up swing.
I feel like I've been able to walk a few steps after banging a kettlebell on my knees, but it seriously sucks. The WFD one... Mostly it's just crumpling and dragging yourself away in shame. Maybe it's just the weight amount, who knows.
Ever clanged that mf against your knees? Lol. It's the worst
I'll do you one better -- go look up celtic heavy weight for distance. Now imagine knicking your knee with the handle on that first wind up swing.
I feel like I've been able to walk a few steps after banging a kettlebell on my knees, but it seriously sucks. The WFD one... Mostly it's just crumpling and dragging yourself away in shame. Maybe it's just the weight amount, who knows.
The initial part of the windup looks dangerous. How heavy are those?
This would be a fun version of dodgeball. Commies vs. Patriots.
It's not too dangerous once you get the form down -- heavy is 56 lbs, light is 28.
Maybe you could do dodgeball with the light ones, typical distances with the heavy are in the 10-20 ft range.