i've been fine taking my pre workout which is more of a all natural loaded with vitamins no artificial sweeteners or colors. if anyone wants to know what i am specifically taking. message me. have not been sick in a long time
You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels.
Melatonin as well! At least, according to the Cleveland clinic, as well as my family’s anecdotal reports... my son and I got it in January last year, but my husband and daughter did not. Perhaps because they both were taking melatonin? Whether you take it or not though, good restful sleep is most important for your immune system and overall health.
Make sure you are taking you Vitamin D, Zinc with Quercetin, and a multi.
Vit C too and make sure it is D3. Government should be getting this info out instead of fear tactics.
Ester-C
i've been fine taking my pre workout which is more of a all natural loaded with vitamins no artificial sweeteners or colors. if anyone wants to know what i am specifically taking. message me. have not been sick in a long time
What are you taking?
You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels.
Older people don't make vitD in the sun very well, same with idiots on cholesterol lowering meds. They just burn.
Thanks!
Ionic silver will kill it. Sovereign silver. Use wisely.
Lol love you guys
So will MMS.= Chlorine Dioxide. look up Jim Humble. FDA says no BUT they (Big Pharm) would lose a lot of money on drugs if the truth was known.
Thank you Papa Smurf. That's Smurfing good advice.
Don't be ignorant man. Argyria is caused by unstable silver colloids. Technology has come a long way. You do you though. Drink that FDA Kool-Aid.
Melatonin as well! At least, according to the Cleveland clinic, as well as my family’s anecdotal reports... my son and I got it in January last year, but my husband and daughter did not. Perhaps because they both were taking melatonin? Whether you take it or not though, good restful sleep is most important for your immune system and overall health.
I just read about melatonin yesterday. And grapefruit.