i've been fine taking my pre workout which is more of a all natural loaded with vitamins no artificial sweeteners or colors. if anyone wants to know what i am specifically taking. message me. have not been sick in a long time
i'm taking Wake Up Unlimited Energy and they have 3 different flavors...i usually mix it with a glass of orange juice and water...it's from Feed Me More Nutrition...they also have Kick Out in capsules for immune support.
You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels.
Vit C too and make sure it is D3. Government should be getting this info out instead of fear tactics.
Ester-C
Just eat a fucking orange
i've been fine taking my pre workout which is more of a all natural loaded with vitamins no artificial sweeteners or colors. if anyone wants to know what i am specifically taking. message me. have not been sick in a long time
What are you taking?
i'm taking Wake Up Unlimited Energy and they have 3 different flavors...i usually mix it with a glass of orange juice and water...it's from Feed Me More Nutrition...they also have Kick Out in capsules for immune support.
You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels.
Older people don't make vitD in the sun very well, same with idiots on cholesterol lowering meds. They just burn.