4985 () posted 102 days ago by ratioetlogicae 102 days ago by ratioetlogicae +4987 / -2 332 comments share 332 comments share save hide report block hide child comments Comments (332) sorted by: top new old worst You're viewing a single comment thread. View all comments, or full comment thread. ▲ 1 ▼ – manowar 1 point 102 days ago +1 / -0 You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels. permalink save report block reply ▲ 1 ▼ – Yam_nation 1 point 102 days ago +1 / -0 Older people don't make vitD in the sun very well, same with idiots on cholesterol lowering meds. They just burn. permalink parent save report block reply
You can get 50,000 iu vit D on Amazon (if you still shop there!) An hour of full sun w/o sunscreen will give you that, but if you're low it won't hurt you. You can get a vit D test to check your levels.
Older people don't make vitD in the sun very well, same with idiots on cholesterol lowering meds. They just burn.