Switch to alternatives that are ad free and don't censor free speech and honor your privacy. Break the big tech monopoly

https://gab.com/ -> facebook alternative https://dissenter.com/ or https://brave.com -> chrome, explorer alternative https://duckduckgo.com/ -> google search alternative https://tutanota.com/ OR https://protonmail.com/ -> gmail alternatives https://telegram.org/ -> fb messenger, skype alternative https://parler.com/ -> twitter alternative https://phone.docs.ubuntu.com/en/devices/installing-ubuntu-for-devices or https://lineageos.org/ -> Android alternative

For a complete list of Google alternatives that for the most part are "safe" and provide better privacy

https://restoreprivacy.com/google-alternatives/