No matter what happens we can't let the bullshit break us down. We must improve, we must adapt, we must fight. This battle won't be won unless we're also winning on an individual level.
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No matter what happens we can't let the bullshit break us down. We must improve, we must adapt, we must fight. This battle won't be won unless we're also winning on an individual level.
exercise every single day. If you’re too out of shape to run, go for a walk. Push-ups, sit-ups. and trust me, no matter how good of shape you’re in or what you think of really fit people, we dread it everyday but absolutely love it afterwards.
some of the most inspirational shit I see is a fat person just trying to do it and struggling. Look up David Goggins. Dude is savage af