12 posted 90 days ago by studentofhistory 90 days ago by studentofhistory +12 / -0 31 comments share 31 comments share save hide report block hide child comments Comments (31) sorted by: top new old worst You're viewing a single comment thread. View all comments, or full comment thread. ▲ 2 ▼ – Dathurtz 2 points 90 days ago +2 / -0 If you already have the muscle, then you want to do diet. Weight loss is 90% diet. Count your calories. Eat "real" food instead of garbage. Do small bodyweight exercises and look up some good stretches. permalink save report block reply
If you already have the muscle, then you want to do diet. Weight loss is 90% diet. Count your calories. Eat "real" food instead of garbage. Do small bodyweight exercises and look up some good stretches.