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kazimiera 79 points ago +80 / -1

I'm less than 1hour from DC. I'm so tightly wound my dog is freaking from the intense paranoid energy

11
Southern_Belle 11 points ago +11 / -0

Stand tall.

Take a deep breath, all the way to the bottom of your belly.

Breathe out, imagining a cloud of black junk exiting your lungs. That's the paranoid energy leaving.

Do that a few times.

Also imagine excess energy draining through the soles of your feet all the way down to the center of the earth.

If you have a yard, consider grounding by walking on the grass.

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kazimiera 2 points ago +2 / -0

Just came back in n from my yard. I've worked overnight so long I've become nocturnal.

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DittoHead 1 point ago +1 / -0

I wish mine didn’t have ice in it.