Im not sure if this will be useful to anyone, if anyone reads this, I hope this helps. I will be coming at it from scientific point of view but I will summarize it as much as possible to make it a much easier read. The reason is because I see you all as “my people,” and I wish you all the best.

So, to begin, we must understand that we have different levels of cognition, there is the most artificial level which is the part of our mind that thinks/speaks in words, next, there is an “observer,” it is also slow in its intake and comprehension of information yet it is responsible for analyzing your every thought and move “you know this part, it is that little voice that tells you when you are doing something wrong,” your Jimini Cricket if you will. Finally, there is the subconscious, a part of your mind that does not think in words, it takes in information at astounding speed and presents an output or talks back to you in pictures, flashes or incomprehensible representations that translate the information to you. There are numerous ways of actually seeing how your subconscious works, especially taught in Cognitive Behavioral Therapy, however for our purposes, all you need to know is that subconscious processes information literally thousands of times faster than your conscious mind.

How does this relate to mind control? Every single bit of information that your subconscious reads from the real world, is immediately absorbed, categorized and due to previous preconceptions given an emotional translation. If you have never worked on yourself psychologically and never trained yourself, than you are at the mercy of your history; the way you were raised, what values were imprinted upon you by people close to you, you culture, life experiences etc. As an example of todays mind conditioning/control. When you look at the picture of a doctor wearing a mask, go ahead pull one up and sit with it for minute, thinking what your mind is telling you about this picture. Do you feel uneasy, slightly unsettled, any bad memories of being in the hospital or, perhaps memories of previous illnesses? That is what one picture does to some people who see and sense danger after seeing a surgical mask, past experiences condition our subconscious. I hope now you understand why some people freak out when everyone is wearing a mask but someone does not, they are responding to their internal stimuli of past negative experiences. Just to make sure, this was an example to show the severity of subconscious conditioning and not me excusing “Karen” behavior. If you are interested, you can play with any picture, from your childhood perhaps, just as a proof of concept.

Now, how to fight this. Here is what you need to do. Every time you start feeling overwhelmed seemingly out of nowhere, uneasy feeling, fear, sadness etc. In your mind, do a slow run back of events and try to catch when the feeling came on and analyze what you saw, you may even literally ask yourself “why am I feeling this way.” Do not worry it will become second nature in due time. Next step for other types of conditioning, begin analyzing any higher concepts (concepts that are summaries and have definitions) as we were conditioned already to think a certain way towards any authority with great reverence or towards any concepts without thinking. Example: Doctor, policeman, senator? Some might automatically get a great sense of reverence when these concepts are presented, now unwind them. Doctor=a person who works in a building and treats diseases, cop=a person who was hired to make sure that laws are imposed and senator=a person in a large building who gathers with other men and women to create rules. This is a first step of “reduction ad absurdum,” or reduction to absurdity in order to simplify higher concepts and remove any and all psychologically conditioned subconscious imagery. By removing conditioned imagery, you are now able to address any concepts with clear head, or without emotions, do this with any concept you want and keep training yourselves.
To some, this may seem as too simple and obvious, I apologize, I write this to those who may not know.