Find comfort that you are not alone in your feelings. Try to stay busy. Turn tv off.. get off of here for a little while (or browse the new sections) if you have a family invest your time there. At the end of the day everything else is just noise. The only thing that matters is my family, so I will focus my energy there. The next 4 years will be rough, we will not have the answers today. So slow down and get back on the horse another day.