I train every day. Day 1 and day 4 its 3+ hrs. The days in between are ~2.5 hrs. When I'm not training or raising/ educating my children im reading history books and the bible. I have put games down for the most part.
Lol, not at all. Each set is a 20 min run, then curl 100lbs on a barbell 11 times, then 260 sit ups, then 30 dips, then curls with 45lbs on dumbbells at 3 different positions 11 reps each, then 40 pushups on the bar. 3 sets of each with 4 days of rest in between. Some weeks i do various pull ups/ latpulls in place of the barbells. Every other day is core training only, I run every day. I have been doing this a while and every time it gets easy I up the weight. You can deff hurt yourself if You push too hard too fast.
Oh, and I forgot to mention I train with my swords, and hit the bag atleat 3 days a week. I don't take any steroids, I just eat what would be considered a raw diet. I cut out as much of the added shit as much as I can. You are absolutely right about carbs too, something most ppl aren't aware of.
I train every day. Day 1 and day 4 its 3+ hrs. The days in between are ~2.5 hrs. When I'm not training or raising/ educating my children im reading history books and the bible. I have put games down for the most part.
That sounds like pretty extreme overtraining. Probably hurting yourself in the long term. 3 hrs? You on roids? lol.
And carbs are def not all the same. The molecular shape varies drastically. Fiber is a carbs and isnt even soluable.
And anyway I said 'if youre playing...' Good for you for having your life in order!
Lol, not at all. Each set is a 20 min run, then curl 100lbs on a barbell 11 times, then 260 sit ups, then 30 dips, then curls with 45lbs on dumbbells at 3 different positions 11 reps each, then 40 pushups on the bar. 3 sets of each with 4 days of rest in between. Some weeks i do various pull ups/ latpulls in place of the barbells. Every other day is core training only, I run every day. I have been doing this a while and every time it gets easy I up the weight. You can deff hurt yourself if You push too hard too fast.
Oh, and I forgot to mention I train with my swords, and hit the bag atleat 3 days a week. I don't take any steroids, I just eat what would be considered a raw diet. I cut out as much of the added shit as much as I can. You are absolutely right about carbs too, something most ppl aren't aware of.