Lol, not at all. Each set is a 20 min run, then curl 100lbs on a barbell 11 times, then 260 sit ups, then 30 dips, then curls with 45lbs on dumbbells at 3 different positions 11 reps each, then 40 pushups on the bar. 3 sets of each with 4 days of rest in between. Some weeks i do various pull ups/ latpulls in place of the barbells. Every other day is core training only, I run every day. I have been doing this a while and every time it gets easy I up the weight. You can deff hurt yourself if You push too hard too fast.