I train every day. Day 1 and day 4 its 3+ hrs. The days in between are ~2.5 hrs. When I'm not training or raising/ educating my children im reading history books and the bible. I have put games down for the most part.
Oh, and I forgot to mention I train with my swords, and hit the bag atleat 3 days a week. I don't take any steroids, I just eat what would be considered a raw diet. I cut out as much of the added shit as much as I can. You are absolutely right about carbs too, something most ppl aren't aware of.
If youre playing 4 hours+ of video games a day realize you can still play 3 hours+ and be in great shape!
Working out is only an hour a day thing a few times a week! And stop eating sugar.
I train every day. Day 1 and day 4 its 3+ hrs. The days in between are ~2.5 hrs. When I'm not training or raising/ educating my children im reading history books and the bible. I have put games down for the most part.
That sounds like pretty extreme overtraining. Probably hurting yourself in the long term. 3 hrs? You on roids? lol.
And carbs are def not all the same. The molecular shape varies drastically. Fiber is a carbs and isnt even soluable.
And anyway I said 'if youre playing...' Good for you for having your life in order!
Oh, and I forgot to mention I train with my swords, and hit the bag atleat 3 days a week. I don't take any steroids, I just eat what would be considered a raw diet. I cut out as much of the added shit as much as I can. You are absolutely right about carbs too, something most ppl aren't aware of.