You need to find a way to get off these services. It's all woke drivel, just wait until you can find torrents or one usenet.
Buy a synology and setup Kodi/Plex/Jellyfin
Get a newshosting account and setup sabnzbd, radarr and sonarr
Get a HDHomerun and a TV Antenna.
You don't need any of the shows they are selling, there is nothing worth watching any more anyways.
The one show I was kind of excited about was 'Avenue 5' and that was more than lackluster.
If you really need to watch any of it, borrow a copy, buy it used and rip it.
makeMKV is a good, simple, tool for ripping shows/movies.
Hit them where it hurts: their Quarterly Statements
Don't be cheap. If you are not paying, you are the product. You are selling your privacy.
Get pi-hole, block the data from leaving your house
They don't collect your information. I read up on it when I was looking to cancel my Netflix. You can pay to upgrade and get channels, but what they offer is good enough for me.