Challenge. Stop utilizing social media, news, television for 48hrs. If you succeed enter phase 2 of the challenge an additional 72hrs. If you succeed enter phase 3. Two weeks avoiding to the best of your ability ALL social media, media, etc.

Avoid ALL social media forums (that includes websites like this site), websites, blogs, videos, advertisement platforms, shops, etc. for 48hrs. Monitor and evaluate what it does to you.

It's an honest challenge that I do not believe the mass majority of people can partake in, much less handle. That being said, if you fall into the category of being incapable of DISCONNECTING you will never be remotely free. Goodluck to those who try and commit themselves. It will change you, it will change your life.