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racer513 1 point ago +1 / -0

I can’t find a recommendation in the article about how many iu of vitamin D to take. Any idea?

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Martin_VanNostrand [S] 1 point ago +1 / -0

Dunno. I take a supplement with 100% of the daily requirement (800IU). If I find something with a suggested level, I'll post it.

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racer513 2 points ago +2 / -0

The Vit D pills I take are 5000 iu each and I take 2 but not every day. The article ridiculed the 400iu pills being given to the elderly. I live in the dark lands of Seattle.