This. I completely cut out soda (from drinking one every day) about 3.5 months ago and went to just water and milk. I wasn’t fat in the first place but I’ve definitely toned up a bit since.
Me too. I drink whole milk like it's going out of style. It hydrates and provides a ton of calories and protein. I'm stronger and feel better than ever.
Better to just put the sodas down entirely and switch to water and juices.
This. I completely cut out soda (from drinking one every day) about 3.5 months ago and went to just water and milk. I wasn’t fat in the first place but I’ve definitely toned up a bit since.
Nearly 20 years for me. I'm Coffee, Water, BEER!!!!!
Me too. I drink whole milk like it's going out of style. It hydrates and provides a ton of calories and protein. I'm stronger and feel better than ever.
Yeah man, whole milk is great! Been using that for my protein shakes and we’ve been hitting new heights at the gym 💪
Juice has more sugar
IZZE sparkling juice is a alternate to soda I've been enjoying.