I am serious, how can y'all keep going? I struggle. Like really struggle to keep taking a step forward. How are y'all able to do it? I am looking at the end of the tunnel and all I see is darkness but y'all keep seeming to find a light and I need to know how you do it.
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First, acknowledge that it's OK to be upset sometimes. The valleys make the climbs up to the summit that much sweeter.
Second, if you feel yourself sliding down, look for a light. Ask for help if need be.
Third, DO NOT DOOM and don't listen to doomers! Personally, if anything will get me flying in a fit of rage, it's people that take a kick at being miserable and having the need to pull everyone around them in. If you see people saying shit like "nothing we can do", "Stop, just stop". or "it's all over", FUCKING IGNORE THEM! This shit is counterproductive no matter how you slice it so it isn't worth your time.
Finally, if politics or whatever is getting you down, let it be for a while. All that shit is gonna be there when you come back. Till then, read a book, watch your favorite movie, do a hobby, talk to friends and loved ones. Stress is bad for the health so if the pressure is too much, unwind.
Sorry if this seems generic but hopefully you can get some tips out of that. Stay strong Pede, we're gonna need ya!