There's a book called your brain on porn that says concentration levels and focus improved dramatically after giving up porn. It also has the addiction level of a drug.
I'm sure there's a lot else it says backed by science/studies but those are the main ones.
Needless to say my concentration and focus are fucked!!
I'd rather just cold Turkey it and see how I feel. One question, can I still jack off and have sex? Because if I gotta give up that I'm just taking adderall lol
I've not finished the book but the sex part yes. Can't remember about the jacking off but it certainly mentions that the porn element gives you the craving and the high of a drug along with the negative effects. I'm pretty sure it recommends not jacking off but I'll have a look and check
There's a book called your brain on porn that says concentration levels and focus improved dramatically after giving up porn. It also has the addiction level of a drug.
I'm sure there's a lot else it says backed by science/studies but those are the main ones.
Needless to say my concentration and focus are fucked!!
Edit: looks like they have a website that someone linked on here https://www.yourbrainonporn.com/
Interesting. I have TERRIBLE concentration at times.
If you want a copy of the audiobook or ebook for free I can direct you where to get it
I'd rather just cold Turkey it and see how I feel. One question, can I still jack off and have sex? Because if I gotta give up that I'm just taking adderall lol
I've not finished the book but the sex part yes. Can't remember about the jacking off but it certainly mentions that the porn element gives you the craving and the high of a drug along with the negative effects. I'm pretty sure it recommends not jacking off but I'll have a look and check