Seriously, we are headed for very hard times, your physical fitness will give you the best chance of survival. I'm not in nearly as good of shape as I was a couple years ago but I decided a few weeks ago I have to push myself as hard as I can so now I do my exercise until I'm sore, then rest and as soon as I feel recovered I'm right back out there again. I'm getting all kinds of minor injuries but that's a good thing because I want to get injured now and recover so that when shit really starts hitting the fan I'll be in as good of shape as possible.
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I’m with you, OP. I’m female. I did my hardest PT in the police academy and while I was active law enforcement, but I’ve been on chill mode for about 3-5 years; it’s just what I see on TV daily worries me. Like, I feel compelled to get in military PT shape and even make some more frequent trips to the gun range. I want to have a much heavier focus on cardio than I’ve ever had before.