Seriously, we are headed for very hard times, your physical fitness will give you the best chance of survival. I'm not in nearly as good of shape as I was a couple years ago but I decided a few weeks ago I have to push myself as hard as I can so now I do my exercise until I'm sore, then rest and as soon as I feel recovered I'm right back out there again. I'm getting all kinds of minor injuries but that's a good thing because I want to get injured now and recover so that when shit really starts hitting the fan I'll be in as good of shape as possible.
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All kinds of injuries? I'm not mark rippletoe, but that doesn't sound good lol. If you're lifting weights get that form straight first and foremost. But overall, yes I agree with your sentiment I started my journey about 2 years ago and make the old me look like a bitch now.
Oh well I don't lift weights, I gave it up years ago, I've been working on running and improving my form so as soon as something starts not feeling right i stop
Running is the way to go. Back in my undergrad years, I'd run 3-6 miles with intermittent exercises such as push-ups or whatever sprinkled in. I miss that tow path, it had phenomenal scenery for running.
Also, if you have decent running trails around you and you live in a college town, be prepared for "major incentives" to continue running, haha.
shit if I had thought of that I would've been a runner!