That's cool and all but exercise doesn't do jack shit for health. You need to look into linoleic acid oxidation and the cascading exacerbating effects this polyunsaturated fat has on your body. The entire academic nutritional knowledge base is dead fucking wrong and nobody cares. Big corporations selling you cheaper foods care because the refined seed oils are cheaper than healthy tallow and ghee and helps their profit margins, and they lobby constantly against proper health in favor of the outdated and frankly substandard of health practices that continually do not work.