Mostly Carnivore, when you go hardcore Meat only you only have to Go #2 like once a week and its not that much... Your body absorbs and utilizes almost everything you ingest when its just meat and animal fat and your energy level is supper even all day long because your blood sugar is low and rock steady i'm taking dead flat steady almost no variation.. You are burning fat for almost all your energy needs constantly, glucose is reserved and used sparingly by the body for... Never skimp on the Fat... All the Fat and collagen is amazing for skin health and elasticity.