This is one place where reddit, the keto sub in particular, comes in handy.
But if you want to avoid reddit, cut carbs. Eat more meat. No seed or vegetable oils except mayo and salad dressing, and I avoid bad oils in those.
Stay away from you tube or Facebook keto other than looking up doctor West man, and keto down under on you tube.
And get a part time job doing manual labor. Landscaping, construction, package delivery, stocking shit. Whatever will have you on your feet, exercising all your muscle groups and dealing with weight several hours a day if you are not already a laborer will help.
Oh, and if you do cut the carbs, salt your food more with lite salt. When you don't eat carbs you need more salt and potassium.
You can find tons of keto friendly stuff these days. But basically a plate should be half whole meat, half low carb veggies. Mission makes low carb tortillas. If you want suggestions hit me up, hubby and I have been keto for years.
I eat keto. And you don't gorge on fat but no need to avoid it. I eat mayo several times a week.
For health purposes you need fifty to seventy grams a day between omega three and six.
But seed oils and corn oil, along with soybean oil, aren't goof for you. I get the vast majority of my fats from meat, fish and eggs. Exceptions are a tablespoon or two of mayo, and ranch dressing or Italian dressing. And butter now and then.
This is one place where reddit, the keto sub in particular, comes in handy.
But if you want to avoid reddit, cut carbs. Eat more meat. No seed or vegetable oils except mayo and salad dressing, and I avoid bad oils in those.
Stay away from you tube or Facebook keto other than looking up doctor West man, and keto down under on you tube.
And get a part time job doing manual labor. Landscaping, construction, package delivery, stocking shit. Whatever will have you on your feet, exercising all your muscle groups and dealing with weight several hours a day if you are not already a laborer will help.
Oh, and if you do cut the carbs, salt your food more with lite salt. When you don't eat carbs you need more salt and potassium.
You can find tons of keto friendly stuff these days. But basically a plate should be half whole meat, half low carb veggies. Mission makes low carb tortillas. If you want suggestions hit me up, hubby and I have been keto for years.
mayo is pure fat, should be avoided
If you're eating fast food you don't need extra fat
I eat keto. And you don't gorge on fat but no need to avoid it. I eat mayo several times a week.
For health purposes you need fifty to seventy grams a day between omega three and six.
But seed oils and corn oil, along with soybean oil, aren't goof for you. I get the vast majority of my fats from meat, fish and eggs. Exceptions are a tablespoon or two of mayo, and ranch dressing or Italian dressing. And butter now and then.