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highenergywinning 4 points ago +4 / -0

load up on veggies and protein. Fast food is fucking poison. But diet alome wont do it, you have to burn calories

1
RedWhiteandPew 1 point ago +1 / -0

Diet alone will do it for weight loss. Weight loss is 95% diet, 5% exercise.

I'm not saying exercise isn't important: Zombieland Rule #1 - Cardio.