I eat keto. And you don't gorge on fat but no need to avoid it. I eat mayo several times a week.
For health purposes you need fifty to seventy grams a day between omega three and six.
But seed oils and corn oil, along with soybean oil, aren't goof for you. I get the vast majority of my fats from meat, fish and eggs. Exceptions are a tablespoon or two of mayo, and ranch dressing or Italian dressing. And butter now and then.
mayo is pure fat, should be avoided
If you're eating fast food you don't need extra fat
I eat keto. And you don't gorge on fat but no need to avoid it. I eat mayo several times a week.
For health purposes you need fifty to seventy grams a day between omega three and six.
But seed oils and corn oil, along with soybean oil, aren't goof for you. I get the vast majority of my fats from meat, fish and eggs. Exceptions are a tablespoon or two of mayo, and ranch dressing or Italian dressing. And butter now and then.