You have to look into it yourself, but Keto saved my life. I was up to 300+ lbs and found out I had ridiculously high numbers, blood sugar, tiglycerides, blood pressure. I immediately started cutting out all flour, sugar and processed food. At first I just ate steaks, burger patties, cheese, eggs, bacon sausage, and only green veg, like spinach and salad. High fat is good. medium protein, as close to zero carbs as you can get. You'll be full for longer. It'll take a few days but if you are good, you'll crave all that meat, cheese and eggs. Once that weight starts falling off,(starts immediately, water weight) you can look into other foods that have little carbs and is very nutritious, in addition to the meat cheese egg staples. CCheck out KenDberryMD on YT. Dr berg is also very educational. I've lost 60 pounds this last year, and it keeps inflammation down so less aches and pains, less sweating, more energy and no more feeling bloated all the time. Good luck. P.S. I also no longer have diabetes and my numbers are all back in normal ranges, and my BP meds were cut by 2/3rds